Yoga forms the cornerstone of my work and has been an integral part of “Sunny Soul” since I started my own business. For me, body, mind and soul are closely connected and for a holistic well-being, the healing of each individual is important.
Through my mum, who has been teaching yoga for over 15 years, this great treasure came into my life very early and I was very lucky to grow up with plenty of spiritual and loving input. For me, yoga is more than just a physical exercise. It is a way of life and has given me significant values and insights. Such as respect for all life. Animals and our environment have always been very close to my heart. My spiritual practice therefore also includes a vegan diet. Most of all, however, yoga has helped me develop as a person, and I would like to pass this treasure on to you. Turning my love of yoga into a profession was an intuitive decision of the heart and I have been teaching with great passion ever since.
For me, yoga is healing on all levels. Yoga heals physically as well as mentally and emotionally. I teach a very relaxed, calm style of yoga with meditative elements. Conscious, slow movements in connection with the breath allow you to come to a deep rest. Through yoga you become more concentrated and centred. Your movements become more mindful and you develop an intimate relationship with your body.
You have the option of booking personal yoga classes, where we can cater to your individual needs and abilities. Or you can take part in one of the group classes, which take place in the mornings and evenings throughout the week.
Please contact us directly for the current course schedule. You can join at any time and all levels are welcome!
You also have the choice of attending our courses online or in person. This applies to both personal and group lessons.
It is very important to us to offer you a space in which you feel comfortable and at ease. We are also happy to cater to the individual wishes of our participants. Just get in touch with us.
- Disappearance of head and back pain
- Reduction of shoulder and neck tension
- Strengthening of the heart and blood circulation
- Strengthening the immune system
- Strengthens the body & makes it more flexible
- Builds an intimate relationship with the body
- More energy and new vitality
- Improved resilience to stress and anxiety
- Supports with burn-out and depression
- Mental clarity and improved concentration
- New self-confidence
- Increased awareness and mindfulness
- Makes you calmer and more balanced
- Emotional tensions can be relieved
- More positive outlook on life
Prevention
Yoga not only helps against physical and mental complaints, but also prevents them! Regular yoga exercises have a
preventive effect on physical wear and tear and serve as a mental balance. The right attitude is important: you will only be successful if you bring body and mind into harmony in the long term. Together with us, we will pave a path for you that you can follow happily and contentedly.
